Train Smarter, Not Harder: Your Personalized AI Fitness Coach
Reps analyzes your body's data to give you intelligent workout recommendations, optimize recovery, and track nutrition. Achieve your goals efficiently. 🏋️♀️📊
See Reps: AI Fitness Coach in Action
Explore the intuitive interface and powerful features that make Reps your ultimate fitness companion.
iPhone & iPad
Why Choose Reps: AI Fitness Coach?
Reps goes beyond basic tracking, offering a truly intelligent and adaptive fitness experience built to help you make consistent progress and avoid setbacks.
Intelligent Workout Decisions
No more guessing what to do today. Reps analyzes your sleep, HRV, and recovery to provide personalized workout recommendations, telling you exactly when to push or rest.
Holistic Health Tracking
From advanced recovery metrics like HRV and sleep debt to AI-powered nutrition analysis, Reps gives you a complete picture of your well-being.
Personalized for Your Goals
Whether you're building muscle, losing weight, or improving endurance, Reps adapts plans and insights to your unique body and aspirations for continuous gains.
Seamless Apple Health Sync
Reps integrates deeply with Apple Health, automatically syncing vital data so you never have to manually input information. Your data works for you.
Prevent Overtraining & Injuries
Utilize smart load management (ACWR) and RPE ratings to understand your body's limits, ensuring optimal progression while minimizing the risk of burnout or injury.
Powerful Features Designed for Your Success
Reps combines cutting-edge AI with comprehensive tracking tools to provide an unparalleled fitness coaching experience right on your iPhone and Apple Watch.
AI-Powered Training Guidance
Leverage artificial intelligence to make smart, data-driven decisions about your daily workouts and long-term progression.
AI Workout Recommendations
Get daily workout suggestions tailored to your readiness score, preventing overtraining and optimizing your performance.
Smart Load Management
Track your Acute Chronic Workload Ratio (ACWR) to ensure progressive overload while avoiding burnout and maximizing gains safely.
Personal Record Detection
Automatically detect and celebrate new personal records for weight, reps, and volume across all your exercises.
Muscle Balance Optimization
Reps helps you identify and address muscle imbalances, ensuring a well-rounded and injury-resistant physique.
Holistic Health & Nutrition
Achieve your fitness goals by understanding and optimizing every aspect of your health, from recovery to diet.
Recovery Readiness Score
A composite score inspired by Apple Health Vitals, providing an instant insight into your body's preparedness for training.
HRV & Sleep Analysis
Track Heart Rate Variability and detailed sleep metrics to understand your body's recovery state and make informed decisions.
AI Meal Photo Analysis
Effortlessly log meals by simply taking a photo, with AI automatically estimating calories and macros for you.
Smart Hydration Tracking
Monitor your daily water intake with customizable presets and Live Activities, keeping you optimally hydrated.
Goal-Aware Nutrition Scoring
Get insights into how your diet aligns with your specific goals, helping you make better choices for muscle gain or fat loss.
Seamless Integration & Tracking
Experience unparalleled convenience with deep iOS integration, ensuring your fitness data is always up-to-date and accessible.
Live Activity Workouts
Track your sets, reps, rest timers, and heart rate in real-time directly from your Lock Screen or Dynamic Island.
Apple Watch Integration
Seamlessly track workouts and monitor your health metrics directly from your wrist, syncing effortlessly with your iPhone.
Home Screen Widgets
Access quick logs for hydration and view your readiness scores at a glance, directly from your device's home screen.
Real-time HealthKit Observers
Reps instantly updates with your health data from Apple Health, requiring no manual entry for key metrics like sleep and HRV.
What Our Users Say About Reps
Hear from real users who transformed their training and achieved their goals with Reps: AI Fitness Coach.
I used to guess my workouts, but Reps changed everything. The AI recommendations based on my recovery are a game-changer. I feel stronger and haven't overtrained once!
The meal photo analysis is incredible. It makes tracking my macros so easy, and I've finally understood my eating habits. Reps is an essential part of my fitness journey.
As an endurance athlete, recovery is paramount. Reps' HRV and sleep analysis, combined with smart load management, helps me optimize my training and prevent injuries. Highly recommended.
I love how it integrates with Apple Health. All my data is in one place, and Reps uses it to give truly personalized advice. It feels like having a personal trainer in my pocket.
Start Your Smarter Fitness Journey Today
Download Reps: AI Fitness Coach now and revolutionize the way you train. Get personalized insights, optimize your recovery, and achieve your health goals with confidence.
Frequently Asked Questions
Got questions about Reps: AI Fitness Coach? We've got answers.
Reps is free to download and offers a 7-day free trial for full access. After the trial, a subscription is required to continue accessing all AI-powered features and advanced analytics. You can manage or cancel your subscription anytime via the App Store.
Reps analyzes a comprehensive range of health data including sleep quality, HRV (Heart Rate Variability), recovery metrics, training load, workout effort ratings (RPE), and nutrition intake. This data is used to provide highly personalized recommendations.
Your privacy is a top priority. Reps is designed with privacy-first principles; your health data stays on your device and is processed securely with HIPAA-compliant cloud functions. We never sell your data. You can review our full Privacy Policy for more details.
Yes, Reps offers deep integration with both Apple Watch for seamless tracking and Apple Health for automatic syncing of workouts, nutrition, sleep, HRV, and other vital metrics. It's built with iOS 26's latest HealthKit features for real-time updates.
The AI analyzes your daily readiness score, which is a composite of your sleep, HRV, and recovery. Based on this, it recommends whether you should push hard, focus on recovery, or adjust your training load to prevent overtraining and optimize progress.
